Welling week
For the week of the 6th of November we had a welling week that started off with us going to the hall where we all as a year received ribbons. Each year received different colored ribbons to show different aspects of welling week TY received purple ribbons. Amiably flowing the ribbons we had a talk from the minister of Health Simon Harris, about mental health and a new food pyramid. The next talk we had was from a former model who had suffered from depression through out here life and now she uses meditation to fulfill here self. She talked about how sad she was until she released how she was enough for herself. After this we got a talk from a nutritional therapist. She told us how and what we eat affects what and how we feel and talked to us about the way our food affects our mental health. The final talk was from a man who specialised in helping people with depression ans other mental health issues. He explained to us what exactly depression and bipolar were and how they effects there mood. Over all I think the week was helpful and educational.